CBD oil has gone from hippie health food to mainstream — and it’s no longer just for stoners. Kim Kardashian West turned to it when “freaking out” over her fourth child’s birth; professional golfer Bubba Watson drifts off to sleep with it; and even Martha Stewart’s French bulldog partakes in its calming effects. A growing number of studies suggest that the hemp plant extract may help with a variety of ailments, including anxiety, chronic pain and insomnia.

A handful of small, uncontrolled clinical trials have shown that CBD can ease Cannovia  symptoms in people with social anxiety disorder, post-traumatic stress disorder and a type of PTSD that affects people with depression and phobias. Some evidence also shows that it can reduce stress in patients with fibromyalgia, Crohn’s disease and panic disorder.

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Anxiety is a common issue that can also lead to other underlying conditions, including high blood pressure, chronic pain and sleep disorders. Research suggests that CBD can reduce the levels of certain neurotransmitters, like serotonin and dopamine, which cause anxiety and mood disorders.

It’s important to note that CBD isn’t regulated in the same way as pharmaceutical drugs. This means that products sold online or in local health stores may not have the correct dosages, could contain contaminants and may interact with some prescription medications. As such, it’s crucial to consult your healthcare provider before trying CBD, especially if you have a pre-existing condition or are taking medication.